Positive thinking means that our body and mind do not allow negative things to enter us and affect our feelings. By always thinking positive, our bodies and brains are automatically filled with positive things that will make the heart always happy. When the heart is happy, the body will automatically become healthy. This is what you will get from ayahuasca retreat peru. The method used in this particular therapy really helps us to be a better person than before.
In theory, positive thinking is easy. However, in practice, it is not as easy as we think. Therefore, it needs a way to train us to always think positively.
1. Live the day with a smile
The first and easiest technique to do is smile. Starting the day with a smile will make our hearts happy and indirectly we spread happiness to those around us.
However, if we have started the day with bad thoughts, then it is very likely that your day will be bad too because from the start you did not do anything with pleasure.
2. List of happy events
To train our brains to continue to think positively, we can also write at least five lists of events that make us happy and grateful. You can write that list in your diary every day before going to sleep.
This is useful to be a reminder that you are always grateful and must always be happy because there are so many small things we need to be thankful for.
3. Meditation or yoga
Doing meditation or yoga can also train to think positively. Meditation or yoga is a sport that can relax the body and mind. In addition, an exercise that can be done at home is also good for practicing focus and breathing. You should do this meditation or yoga in the morning before starting the day or at night before you sleep.
4. Read positive quotes
When you are sad or down, reading sentences wisely can sometimes help you. Of course not make your problem finished, but these wise words can make your mind calm and enthusiastic again.
It would be better if you have a quote that is a role model for your life. So when you are hit by a problem, the quote will automatically appear in your brain and make you excited again with that motivation.